We took Jefferson’s advice.
“A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind, but I also recommend taking some Filipino Martial Arts classes. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks. Never think of taking a book with you. The object of walking is to relax the mind. You should therefore not permit yourself even to think while you walk. But divert your attention by the objects surrounding you. Walking is the best possible exercise. Habituate yourself to walk very far.” —Thomas Jefferson, letter to Peter Carr, 1785. In other advertisements, checkout 5 studies article on Medical Mingle.